Psychotherapy & EMDR in West LA

Therapy services

I specialize in EMDR therapy for:

High-achieving women whose anxiety lives underneath the competence.

First responders, veterans, and military service members who feel stuck and weighed down by what happened on the job.

Zena caputo, lmft

Hi there! I’m a licensed psychotherapist, Certified in EMDR, and work with adults virtually in California and the Chicagoland area, as well as in-person in West Los Angeles and Long Beach. Learn more about my background and my approach to therapy.

emdr Consultation

EMDR is a specialized and research-supported treatment for reducing the impacts of traumatic life experiences. If you’re a therapist, I’m also an EMDRIA Consultant In Training (CIT) and can support you on your EMDR journey with individual or group consultation.