Psychotherapy & EMDR in California & Illinois

Zena caputo, LMFT

Hi there! I’m a licensed psychotherapist and work with adults virtually in California and the Chicagoland area, as well as in-person in Long Beach. Learn more about my background and my approach to therapy.

therapy services

I specialize in EMDR therapy for:

High-achieving women whose anxiety lives underneath the competence.

First responders, veterans, and military service members who feel stuck and weighed down by what happened on the job.

emdr + Consultation

EMDR is a specialized and research-supported treatment for reducing the impacts of traumatic life experiences. If you’re a therapist, I’m also an EMDRIA Consultant In Training (CIT) and can support you on your EMDR journey.